ONION known as a kind of spice that is often used for various types of cuisine. But not a few people who get rid of the ingredients that have a Latin name Allium cepa L is because it can lead to body odor.
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| Onions |
But, make no mistake, behind the smell of the produce, red onions proved to have the benefits are abundant. The content of propel allyl disulfide and chromium contained in onions may reduce cholesterol levels in the body.
Quercitin, one of the flavonoids contained in them was known to be beneficial for digestive health, and even colon cancer.
A study in the Journal of Agricultural and Food Chemistry, which is also quoted in ehow.com found that the chromium content contained red onion and vitamin B6 are useful to help improve heart health by lowering blood pressure and cholesterol.
Other compounds produced onion is allicin, which can improve heart health, prevent and treat cancer, and reduce high blood pressure, although this type of chopped herbs, and even mashed though.
While quoted from Healwithfood.com obtained information that the onions are rich in chromium, a mineral that can help control glucose levels. Lack of chromium-rich foods, such as onion, may lead to insulin resistance and impaired blood sugar control. Not only that the risk of cardiovascular disease and type 2 diabetes in plain sight.
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