Brussels sprouts, brussel sprouts, or cabbage shoots are shoots that grow beside the tree. Shaped like a head of cabbage, but it was smaller with a diameter of about 2.5 to 5 cm. So named because the vegetables were first cultivated in Brussels, Belgium.
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| Cabbage Brussels |
What are the properties of tiny vegetables on this one? The following is quoted from Zest.com benefits:
1. Preventing cancer
Brussels cabbage is rich in anticancer substances. Research has shown that brussel sprouts have a special combination in the prevention of cancers such as sinigrin.
2.Low cholesterol
Eat brussel sprouts that have been steamed. Col is potent in lowering cholesterol. Steamed cabbage relieve stomach acid, making it more easily removed from the body thereby lowering cholesterol levels.
3.Sources of protein
Although they do not contain all the proteins contained in meat, protein in Brussels sprouts can replace the role of meat protein when eaten with seeds.
4. Low calorie
Col brussel naturally low in fat and calories and high in fiber. Eating vegetables is certainly going to make us full, but still healthy.
5. Rich in vitamin
Brussels cabbage is rich in vitamin C, vitamin K and vitamin E, which will help the immune system, prevent osteoporosis, and nourish the skin.
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