Water seems not to get a major concern. In fact, water plays an important part of everyday life, one of them to get the ideal body shape according to the dream.
 |
| Healthy with Water |
The human body consists of about 60% water content, and every system of the human body depends on water. In addition, water also plays an important role for healthy skin, hair, and nails, as well as controlling body temperature, heart rate and blood pressure.
According to Jim White, a registered dietitian in Virginia Beach, the American Dietetic Association, as quoted by the Times of India, the consumption of water in the body is very important. But there are so many people suffering from lack of water in its body, so it looks great decrease in athletic performance and fatigue caused by lack of water causes dehydration.
You can consume foods that contain lots of water, one of which is various kinds of fruit. Watermelon has a water content of 90%, thus becoming the highest ranking in the list of foods. Oranges, and melons like Cantaloupe and Honeydew types can also be a good option to meet water needs in the body.
Not only various kinds of fruits, vegetables, though not as many variants of the water content in the fruit, can also provide a source of nutrient-rich water. Such as celery, cucumber, tomatoes, green peppers, and romaine lettuce types.
For those of you who are carrying out a diet program, White added that safe to eat foods, including yogurt, soup, or a smoothie that also has a lot of water content.
In addition to fruits and vegetables, milk also be excellent for refueling in the body. Calcium-rich beverage has become one of the choice of a healthful beverage.
But behind it all, the water being ranked top for a healthful beverage. If you do not like the taste of mineral water, you can add lemon or raspberry, along with mint leaves.
Categories:
Health Tips
